Breakfast..The most important meal of the day!

Breakfast is particularly important because it can increase your metabolism. A higher metabolism means that you burn more calories even when you are at rest.

During the night you don't need as much energy and your metabolism slows down. Once you wake up, your metabolism speeds up again, but without a healthy breakfast to provide the nutrients and energy your body needs, your metabolism can't sustain a higher level for long.

 

Eating breakfast can increase your metabolism by as much as 10 percent, according to MSNBC Health. This means that you burn more calories during the day and are less likely to gain weight. Eating a good breakfast also gives you more energy to get you through the morning and keeps you feeling less hungry during the rest of the day.

Read more: http://www.livestrong.com/article/321836-does-eating-breakfast-raise-metabolism/#ixzz1mCEFV6ta